Hang Power Snatch: 3-3-3-3-3 & FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches | SNORIDGE CROSSFIT

Hang Power Snatch: 3-3-3-3-3 & FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

Hang Power Snatch: 3-3-3-3-3

Hang Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

For time:
Row 1000m
30 Lateral Burpee Over Barbells
15 Hang Power Snatches (135#/95#)

Photo by @robcwilson

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