Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Hang Power Snatch: 3-3-3-3-3 & FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches – SNORIDGE CROSSFIT

Hang Power Snatch: 3-3-3-3-3 & FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

Hang Power Snatch: 3-3-3-3-3

Hang Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

For time:
Row 1000m
30 Lateral Burpee Over Barbells
15 Hang Power Snatches (135#/95#)

BTWB

Photo by @robcwilson

Results
Results cont