Back Squat: 5-5-5-5
Back Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9-6: Run, Back Squats and Pull-ups
21-15-9-6 reps, for time of:
Run 200m
Back Squat (115#/75#)
Pull-up
Photo by @robcwilson
What Rep Cutting Says About Your Character (OPINION)
Results
Results cont