Hang Squat Snatch 2-2-2-2
Hang Squat Snatch 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Power Snatches, AbMat Sit-ups and Double Unders
7 rounds for time of:
7 Power Snatches (75#/55#)
14 AbMat Sit-ups
21 Double Unders