Hang Squat Snatch 2-2-2-2 & 7 RFT: Power Snatches, AbMat Sit-ups and Double Unders

Hang Squat Snatch 2-2-2-2

Hang Squat Snatch 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Power Snatches, AbMat Sit-ups and Double Unders

7 rounds for time of:
7 Power Snatches (75#/55#)
14 AbMat Sit-ups
21 Double Unders

BTWB

Photo by @robcwilson

Results

Results cont