5 Rounds for time of:
11 Power Cleans (155#/105#)
12 Burpees
Results
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Mark N. powering through his Birthday WOD:
Happy birthday Mark! One thing you wanted and one thing you didn’t. Glad you love burpees so much. 😉 This turned out to be a good gasser and heavy bunch of power cleans.
Highlights from the CrossFit UFC Fan Expo, Mens Competition – video [wmv] [mov] Womens Competition – video [wmv] [mov]
Turkey Day is coming! Nutrition help for a Happy Whole9 Thanksgiving by Whole9
