Strength WOD:
2/2/2/2/2
Back Squat
* 15 Min. max.
Conditioning WOD:
For time:
1250m Row
–Then 5 Rds. of–
15 Kettlebell Swings (53#/35#)
12 Pull-ups
Results
View this photo
View this photo
Today’s conditioning was a sort of a Rowing + super Helen. There were also a bunch of back squat PR’s continuing the recent trend of hitting PR’s in cleans, jerks, snatches and more. Tomorrow is M’s birthday WOD (Cathy’s too if she didn’t count today as hers). Either way it’ll be balls and snatches.
Day 23 of the Burpee Challenge. It’s also Day 17 of the Stop the Slop Challenge. Stay with it. Retest and weigh-in’s are less than 2 weeks away.
Imitation is flattery. I came across two local affiliates who are friends of ours that have implemented a 100 WOD T shirt and a 250 WOD Club. Pretty awesome! Remember if you have logged your 100th, 250th or 500th WOD then get your SRCF WOD Club t-shirt!
Homework: The Burgener Warm-Up