Hildy
For time:
Row 100 calories
75 Thrusters (45#/33#)
50 Pull-ups
75 Wall Balls (20#/14#)
Row 100 calories
If you’ve got a 20-lb. vest or body armor, wear it.
“Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.”
Photo by @robcwilson
This is the first time we have programmed “Hildy” a tough but fitting Hero workout. Great job everyone for scaling and modifying to stay close to the “goal” time. We will see this one again.