Skills WOD:
7 minutes Handstand Push-up / Ring Dip practice
Hero WOD:
21-15-9 Reps of each for time:
Handstand Push-Ups
Ring Dips
Push-Ups
Results
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“JT“
In honor of US Navy SEAL Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan in June 2005. RIP.
Derek N. demonstrates a solid push-up:
CrossFit Games:
The dates are announced! July 26-28. Home Depot Center, Carson, CA.
The 2013 Reebok CrossFit Games Dates Are Here! games.crossfit.com
“Andy’s Muscle-up” with Dave Castro – video [wmv] [mov] [HD mov]