Complete As Many Rounds As Possible (AMRAP) in 17 minutes of:
6 Deadlifts (205#/145#)
9 Up and Over Box Jumps (24″/20″)
200m Run
Results
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7pm Class is the new 5pm! World Record with what felt like 100 people hitting the gym for the late class.
Plus congrats to Lindsay on WOD #400, Bill on #250, Elliott on #100 and Amy N. for her 1st pistol!
SRCF Flag shirts are in. If you pre-ordered then pick yours up. Extras will be available for sale after all pre-orders are handed out or set aside.
“The Fate of Marcus Hendren” video by Dave Leys – [video]
“Poor Diet Sinks U.S. in Health Rankings” by Andrea Cecil, CrossFit Journal article [pdf]
7pm Class World Record Pic (Animal Pose):
Outtake #1 (I missed the “GQ smile” memo):
Outtake #2 (Dustin was very excited after the WOD):
