Lifting: 1 Hang Power Clean + 1 Hang Squat Clean
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
* Complex 1 HPC + 1 HC, use mats
AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches
Complete as many rounds as possible in 8 mins of:
30 Double Unders
6 Burpees
10 Dumbbell Snatches
* Choose DB load, alternating snatch
Photo by @robcwilson