Bench Press: 5-5-5-5 & FT: Air Squats, Kettlebell Swings and Ring Dips

Bench Press: 5-5-5-5

Bench Press 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Air Squats, Kettlebell Swings and Ring Dips

For time:
75 Air Squats
50 Kettlebell Swings (53#/35#)
20 Ring Dips
50 Air Squats
35 Kettlebell Swings
15 Ring Dips
25 Air Squats
20 Kettlebell Swings
10 Ring Dips

BTWB

Photo by @robcwilson

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