Lifting: Deadlifts and Bent Over Barbell Rows
Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
* Alternate sets with Bent Over Row
AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders
Complete as many rounds as possible in 12 mins of:
6 Strict Handstand Push-ups
9 Deadlifts (225#/155#)
30 Double Unders
Photo by @robcwilson