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Lifting: Deadlifts and Bent Over Barbell Rows & AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders – SNORIDGE CROSSFIT

Lifting: Deadlifts and Bent Over Barbell Rows & AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
* Alternate sets with Bent Over Row

BTWB

AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

Complete as many rounds as possible in 12 mins of:
6 Strict Handstand Push-ups
9 Deadlifts (225#/155#)
30 Double Unders

BTWB

Photo by @robcwilson

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