Skill practice: Muscle-ups, Rope Climbs & AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

Skill practice: Muscle-ups, Rope Climbs

3 practice rounds of:
Muscle-ups
Rope Climbs

Post your reps, progressions used and observations in the comments.
* 15 minutes to practice MU, RC or progressions/building block movements. Use this time for foot lock practice, or strict ring pu/dip, floor MU, false grip or kipping work.

BTWB

AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

Complete as many rounds as possible in 15 mins of:
3 Rope Climbs, 15 ft
15 Kettlebell Swings (53#/35#)
30 AbMat Sit-ups

BTWB