Lifting: Push Press and Split Jerks
Push Press 1-1-1-1-1, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set
* Perform as a complex 1 PP + 1 SJ. Sub Push Jerk if needed.
Chipper: Row (calories), Double Unders, Overhead Walking Lunge With Plates, Burpees, HSPU and Pull-ups
For time:
60 Row (calories)
50 Double Unders
40 Overhead Walking Lunge With Plates (45#/25#)
30 Burpees to Bumper Plate (45#/25#)
20 Handstand Push-ups
10 Strict Pull-ups
Congrats to Joe W. for achieving his 100th WOD tonight and earning that 100th WOD Club T!
Men’s 105kg division record setting highlights at the 2014 World Championships.