Happy Birthday x 3!
3 rounds for time of:
Run 400 m
10 Squat Snatch (135#/95#)
or
6 rounds for time of:
Run 200 m
5 Squat Snatch (135#/95#)
* Choose either 3 round or 6 round version. Run distance and full snatch reps total the same. Choose the one you feel you can complete faster.