Lifting: Push Press and Split Jerks & Chipper: Row (calories), Double Unders, OH Walking Lunge With Plates, Burpees, HSPU and Pull-ups

Lifting: Push Press and Split Jerks

Push Press 1-1-1-1-1, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set
* Perform as a complex 1 PP + 1 SJ. Sub Push Jerk if needed.

Chipper: Row (calories), Double Unders, Overhead Walking Lunge With Plates, Burpees, HSPU and Pull-ups

For time:
60 Row (calories)
50 Double Unders
40 Overhead Walking Lunge With Plates (45#/25#)
30 Burpees to Bumper Plate (45#/25#)
20 Handstand Push-ups
10 Strict Pull-ups

Congrats to Joe W. for achieving his 100th WOD tonight and earning that 100th WOD Club T!

Men’s 105kg division record setting highlights at the 2014 World Championships.

Results

Result cont

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