Lifting: Weighted Pull-ups and Ring Dips
Weighted Pull-up 5×3, using same weight per set
Ring Dip 5×5, using same weight per set
Same weight across for Pull-ups. Same weight across for Dips. Scale to unweighted or assisted.
Community. Coaching. Caring.
Weighted Pull-up 5×3, using same weight per set
Ring Dip 5×5, using same weight per set
Same weight across for Pull-ups. Same weight across for Dips. Scale to unweighted or assisted.