20 Deadlifts (275#/185#)
20 Kettlebell Swings (70#/53#)
20 Overhead Squats (115#/85#)
20 Pull Up (Chest To Bar)
20 Box Jumps (24″/20″)
20 Dumbbell Squat Cleans (45#/30#)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org ~www.crossfit.com
Team Lumberjack 30
30 Deadlifts (275#/185#)
400m Run (as a team)
30 Kettlebell Swings (70#/53#)
30 Overhead Squats (115#/85#)
30 Pull-up (chest-to-bar)
30 Box Jump (24″/20″)
30 Dumbbell Squat Cleans
Post total time.
* Choose Team or solo version. Run as a team, break up reps with your partner. Only one bar and DB’s per team, deload bar from DL to OHS.
Photos by @robcwilson (No Rep DL from Josh H.)
Over 50 people hit a pretty tough workout today in honor of those who were killed in 2009 at Ft. Hood in a terrorist attack. It was a great morning in the gym.
Have a safe and happy 4th of July! Back to normal class schedule tomorrow!