Back Squat 7-7-7 & FT: Rows and AbMat Sit-ups

Back Squat 7-7-7

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows and AbMat Sit-ups

For time:
Row 500m
50 AbMat Sit-ups
Row 400m
40 AbMat Sit-ups
Row 300m
30 AbMat Sit-ups
Row 200m
20 AbMat Sit-ups
Row 100m
10 AbMat Sit-ups

Photos by @robcwilson
Post “Lumberjack 20” and 4th of July hangovers was a good test of rowing and abs of steel.
Here are a few pics from Lumberjack 20:

Pain in the Front Rack?
Here are some tips for fixing flexibility limitations in the front-rack position:
Rack It Right