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Overhead Squat: 2-2-2 & FT: Rows, Overhead Squats, Kettlebell Swings – SNORIDGE CROSSFIT

Overhead Squat: 2-2-2 & FT: Rows, Overhead Squats, Kettlebell Swings

Overhead Squat: 2-2-2

Overhead Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Overhead Squats, Kettlebell Swings

For time:
Row 1000m
21 Overhead Squats (95#/65#)
21 Kettlebell Swings (53#/35#)
15 Overhead Squats
15 Kettlebell Swings
9 Overhead Squats
9 Kettlebell Swings

BTWB

Photo by @robcwilson

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