Chipper: Overhead Squats, Pull-ups, Kettlebell Swings and Double Unders
For time:
30 Overhead Squats (135#/95#)
45 Pull-ups
60 Kettlebell Swings (53#/35#)
90 Double Unders
BTWB
Photo by @robcwilson
Holiday Schedule:
- 12/24: AM Classes ONLY. (8:30, 9:30 and 10:30 classes)
- All other classes cancelled
- 12/25 and 12/26: CLOSED Friday and Saturday.
- Santa for time! Merry Christmas!
- 12/28 to 12/30: Normal schedule Monday through Wednesday
- Stay tuned for New Year’s week schedule
On Christmas Eve (Thursday) we will run our Annual “12 Days of Christmas WOD”. Sign-ups will be done for the 8:30, 9:30 and 10:30 classes to ensure a smoother wave each hour. Wear an ugly or fashion forward Christmas sweater, shirt, hat, or whatever!
Please sign up on the whiteboard for your class time.
“Hand Position in the Back Squat” from the CrossFit Weightlifting Advanced Trainer Course – [video]