Overhead Squat 3-3-3-3 & 3 RFT: Runs, Push-ups and Overhead Squats

Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Runs, Push-ups and Overhead Squats

3 rounds for time of:
Run 400m
25 Push-up (hand release)
15 Overhead Squats (115#/75#)

Photo by @robcwilson

Thanksgiving Week Schedule:

  • M/Tu/W: Normal Class Schedule
  • Thursday 11/22: Closed! ┬áNo classes
  • Friday 11/23: One class @ 10am
  • Saturday 11/24: Normal Class Schedule

Results
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