Overhead Squat 3-3-3-3
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Runs, Push-ups and Overhead Squats
3 rounds for time of:
Run 400m
25 Push-up (hand release)
15 Overhead Squats (115#/75#)
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/22: Closed! No classes
- Friday 11/23: One class @ 10am
- Saturday 11/24: Normal Class Schedule