Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Death By Burpees
Death By Burpee
With a continuously running clock perform:
1 Burpee in the first 1 min
2 Burpees in the second 1 min
3 Burpees in the third 1 min
Continuing this for as long as you are able.
Photos by @robcwilson
Getting ready for Saimo by hanging some ropes. Thanks to Kris for the work on the ladder!
2 waves on Saturday for the Saimo WOD:
- Sign up in the gym!