Overhead Squat: 3-3-3 & Death By Burpees

Overhead Squat: 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Death By Burpees

Death By Burpee

With a continuously running clock perform:
1 Burpee in the first 1 min
2 Burpees in the second 1 min
3 Burpees in the third 1 min

Continuing this for as long as you are able.

Photos by @robcwilson

Getting ready for Saimo by hanging some ropes. Thanks to Kris for the work on the ladder!
2 waves on Saturday for the Saimo WOD:

  • 0930
  • 1030
  • Sign up in the gym!