Bent Over Barbell Row: 6-6-6-6 & 5 RFT: Power Snatches, Double Unders and Run

Bent Over Barbell Row: 6-6-6-6

Bent Over Barbell Row 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Power Snatches, Double Unders and Run

5 rounds for time of:
15 Power Snatches (75#/55#)
30 Double Unders
Run 200m

BTWB

Happy 100th WOD to Sarah! That was fast!

Photo by @robcwilson

Results