Overhead Squat: 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Overhead Squats, Toes-to-bars and Run w/Med ball
7 rounds for time of:
9 Overhead Squats (75#/55#)
9 Toes-to-bars
Run w/medicine ball (20#/14#) 200m
Photo by @robcwilson