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Power Snatch: 3RM & 7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats – SNORIDGE CROSSFIT

Power Snatch: 3RM & 7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats

Power Snatch: 3RM

Find your Power Snatch 3 Rep Max.

BTWB

7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats

7 rounds for time of:
5 Power Snatches (95#/65#)
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB