Power Snatch (Touch & Go) 3-3-3-3-3
Power Snatch (Touch & Go) 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Handstand Push-ups, Toes-to-bars, Run, Power Snatch, Double Unders
For time:
25 Handstand Push-ups
50 Toes-to-bars
Run 800m
25 Power Snatches (95#/65#)
150 Double Unders