Shoulder Press 2-2-2-2-2 & 4 RFT: Thrusters and Muscle-ups

SnoRidge CrossFit_MU_AdamShoulder Press 2-2-2-2-2

Shoulder Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Thrusters and Muscle-ups

4 rounds for time of:
12 Thrusters (95#/65#)
5 Muscle-ups


Photo by @robcwilson

Advanced RX Class:

This Saturday the updated Advanced RX Test will be programmed for those who are in the Advanced class to run through all the movements to test it out and see if any adjustments are needed.  In addition to removing movements in place of adding new movements, there are slightly heavier loads and adjusted rep counts. There will also be less “no-go’s” allowed as a passing score for those who are testing into the class.

I will also likely program a short optional checkout WOD after the Advanced Test is completed.

Advanced Test 2.0 is available to preview here on beyondthewhiteboard.

Behind the Scenes: 2015 Games, Part 4


Results cont