Push Press + Push Jerk 1-1-1-1-1
Push Press + Push Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
BTWB
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads (115#/75#)
10 Deadlifts (115#/75#
15 Box Jumps (24″/20″)
Photo by @robcwilson
SRCF Tweens and Teens Winter Session 1 ended today! We will be starting our next session at the end of January. Parents of currently enrolled teens will be given first priority at the Winter Session 2 before we open it up to fill spaces. We will announce dates soon.
The teens class was a success with great participation and lots of progress. Looking forward to watching these kids move better and get stronger and as they improve technique they will increase loading. Most importantly they are all positive and committed to having fun!
Holiday Hours:
Christmas Week:
- 12/23: TBD – Friday limited hours; “12 WOD’s of Christmas” annual workout
- 12/24: Closed Saturday for Christmas Eve