Hang Squat Snatch 1-1-1-1-1 & 18-15-12-9-6: Wall Balls and Hang Snatches

SnoRidge CrossFit_Hang SnatchHang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

18-15-12-9-6: Wall Balls and Hang Snatches

18-15-12-9-6 reps, for time of:
Wall Ball (20#/14#)
Hang Squat Snatch (75#/55#)

BTWB  

Photo by @robcwilson

Holiday Hours:

Christmas Week:

  • 12/23: TBD – limited hours
  • 12/24: Closed Saturday for Christmas Eve

Nutrition Brief: How Much Food Should I Eat? CrossFit Journal 

Results

Results cont