Push Press + Split Jerk 5 x 1+1
Push Press 1-1-1-1-1, + Split Jerk 1-1-1-1-1, using heaviest weight per set
*Perform 1 PP + 1 Split Jerk as a complex each set. Scale to 1 PP + 1 PJ.
3 rounds for time of:
Row 500m
Run 400m
21 Push Press (95#/65#)
Rest 2 mins