Skill Work: Rope Climb or Muscle-up Practice
Rope Climb Progression
Rope Climb
Focus on foot lock and technique.
This is not a timed workout.
* Choose Rope Climb or MU practice
3 RFT: Row, Handstand Push-ups and Rope Climbs
3 rounds for time of:
21 Row Calories
12 Handstand Push-ups
3 Rope Climbs, 15 ft
Photo by @robcwilson
Reminder: No shin cover, no climb. You can bring socks, a sleeve, or get creative. Either way means we don’t share DNA on the ropes.
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