Skill Work: Rope Climb or Muscle-up Practice & 3 RFT: Row, Handstand Push-ups and Rope Climbs

Skill Work: Rope Climb or Muscle-up Practice

Rope Climb Progression
Rope Climb

Focus on foot lock and technique.
This is not a timed workout.
* Choose Rope Climb or MU practice

BTWB

3 RFT: Row, Handstand Push-ups and Rope Climbs

3 rounds for time of:
21 Row Calories
12 Handstand Push-ups
3 Rope Climbs, 15 ft

BTWB
Photo by @robcwilson
Reminder: No shin cover, no climb. You can bring socks, a sleeve, or get creative. Either way means we don’t share DNA on the ropes.
CrossFit WOD 180120 Tips With Rory McKernan

Results

Results cont