Overhead Squat: 1RM & 3 RFT: Run, Pull-ups and Overhead Squats Overhead Squat: 1RM Record your best Overhead Squat 1 Rep Max lift. BTWB 3 RFT: Run, Pull-ups and Overhead Squats 3 rounds for time of: Run 400m 20 Pull-ups 20 Overhead Squats (95#/65#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX