Strength WOD:
15 minutes to complete:
1RM Snatch
Conditioning:
2 Rounds for time:
500m Row
25 Med Ball Cleans (20#/14#)
15 Chest-to-bar Pull-ups
Results
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Fist bumps and booty slaps to everyone today! Whether you PR’d or not, the focus on snatching truly shows throughout the gym.
Homework:
Read this. It will improve your snatch.
Spencer Arnold – Sweep It Back.
Then watch this.
“Snatching From the Blocks” with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]
If you have any questions about either of these then ask me next time you see me in the gym. Since I only have one hand and I’m not a huge fan of air squatting myself to death I would love to talk you to death instead about what you need to fix or address in your snatch. BTW I am totally claiming credit for beating M in total PR’s as I had 9 PR’s in my 2 classes to her 10 PR’s in 3 classes. Plus I know that’s why she didn’t PR in my class. Sandbagger.