15 minutes to complete:
2 Rounds for time:
25 Med Ball Cleans (20#/14#)
15 Chest-to-bar Pull-ups
Fist bumps and booty slaps to everyone today! Whether you PR’d or not, the focus on snatching truly shows throughout the gym.
Read this. It will improve your snatch.
Spencer Arnold – Sweep It Back.
Then watch this.
If you have any questions about either of these then ask me next time you see me in the gym. Since I only have one hand and I’m not a huge fan of air squatting myself to death I would love to talk you to death instead about what you need to fix or address in your snatch. BTW I am totally claiming credit for beating M in total PR’s as I had 9 PR’s in my 2 classes to her 10 PR’s in 3 classes. Plus I know that’s why she didn’t PR in my class. Sandbagger.