Squat Clean 1-1-1-1-1 & FT: Rows, Thrusters and Knees To Elbows

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Thrusters and Knees To Elbows

For time:
Row 1000m
50 Thrusters (45#/33#)
30 Knees To Elbows

Photo by @robcwilson

Results
Results cont