Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Thrusters and Knees To Elbows
For time:
Row 1000m
50 Thrusters (45#/33#)
30 Knees To Elbows
Gear and Threads
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