Squat Clean 2-2-2-2
Use the heaviest weight you can for each set.
(Touch and Go)
10 RFT: Squat Cleans, Deadlifts and Double Unders
10 rounds for time of:
2 Squat Cleans (165#/110#)
5 Deadlifts (165#/110#)
20 Double Unders
PR Bell Photo by @robcwilson
ATTENTION: Tomorrow, Saturday 5/21 due to the West Regional there will be no Advanced RX Class. We will only have the 0930 class with the usual Team Workout with Coach Rob.
For those going to the West Regional in Portland we will see you all there!