Squat Snatch 1-1-1-1-1 & E2MOM for 12 mins: Wall Balls and Squat Snatch

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

E2MOM for 12 mins: Wall Balls and Squat Snatch

Every 2 mins for 12 mins do:
15 Wall Balls (20#/14#)
2 Squat Snatches, pick load
* Perform WB and Snatch each 2 min cycle

Photo by @robcwilson

SRCF Open Athlete Count: 15
Friday Night Lights is back!
The CrossFit Games 2020 Open begins this Thursday with the first WOD announcement!  Join us in the lobby for the Rogue live head to head announcement with Rich Froning vs. Scott Panchik hosted by Rogue.

  • We will program the 20.1 Open WOD for all classes on Friday for the next 5 weeks
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD either on Thursday night or on Monday. It is highly unlikely that Saturdays will be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.

Sign up for the CF Games 2020 Open! It begins on 10/10. That’s 2 days away!
Results cont