Strength WOD:
1RM Deadlift
20 Minutes to find your max
Checkout WOD:
3-6-9-6-3 Reps of each:
Deadlift (135#/95#)
Handstand Push-up
Front Squat (135#/95#)
Results
View this photo
View this photo
Today was the second half of the strength testing for the gym. Everyone who came in now has a new baseline for their core three basic strength lifts. It also gave me a good idea of what has improved across the gym (back squats), what has been relatively the same (press) and what needs some more emphasis (deadlift). While many PR’d today the number of PR’s was lower or were just slightly below previous bests compared to our back squats.
Good to see other gym’s with basic rules that are so similar to ours. Thanks Lindsay for sharing this!
CrossFit South Bay: “Gym Rules”
ExerciseCenter Update: CrossFit Games Update: July 5, 2012
Hosts Rory McKernan and Pat Sherwood discuss what to expect at the 2012 Reebok CrossFit Games.
