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Strict False Grip Supine Ring Rows : 5×4 – SNORIDGE CROSSFIT

Strict False Grip Supine Ring Rows : 5×4

Strict False Grip Supine Ring Rows : 5×4

Strict False Grip Supine Ring Rows 5×4

Rest as needed between sets.
* Alternate with Strict ring dips 5×4. Supine should be feet on box level with bottom of rings. Scale to false grip ring rows (not supine)

BTWB