Push Press: 3-3-3-3-3
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Double Unders, Push Press and Barbell Lunges
7 rounds for time of:
20 Double Unders
9 Push Press (75#/55#)
12 Barbell Lunges (75#/55#)
* Alternating lunge (forward) in place with bar in front rack