For time:
15 Thrusters (135#/95#)
200m Run
20 Thrusters (95#/65#)
400m Run
30 Thrusters (65#/45#)
800m Run
* One bar, adjust as you go
Checkout WOD:
For time:
100 AbMat Sit-ups
Results
View this photo
View this photo
Strip the bar and chip away. The thrusters and the running were a killer combination that made you look forward to stripping the plates.
Live Event Announcement for Wednesday’s surprise Games workouts and Saturday’s “Naughty Nancy”
CrossFit Games Update Show: July 22, 2013
