Alternate 5/4/3/2/1 reps of each for time:
Rope Climbs (15′)
Clean & Jerks (155#/105# for Rds. 1-3, then 185#/135# for rds. 4-5)
* One bar, athlete must change out weight themselves
Congrats to Amy N., Greg L., and Lindsay who all got their first rope climbs today!
The WOD today was inpsired by the 2011 Reebok CrossFit Games Opening Ceremonies WOD “climbs and clean and jerks”. Instead of adding weight for all 5 rounds we opted to program this to only one weight change (not as heavy) through the WOD and it appeared to work out great.
Tonight we held our Summer Squatch Fest at Ana’s and it was an amazing turnout! Glad to see everyone come out with the kids, relax, socialize and have a great time. Thanks to Anna for devoting her awesome restaurant to us and to Lucy and Lindsay for organizing it all! We will do this again!
Lindsay sent us this pic of an incredible handstand with a scenic view of Yellowstone. Great form!: