Sumo Deadlift: 3-3-3
Sumo Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 7 mins: Deadlifts and Lateral Burpees
As many reps as possible in 7 mins of:
1 Deadlift, 225/155 lbs
1 Lateral Burpee Over Barbell
2 Deadlifts, 225/155 lbs
2 Lateral Burpees Over Barbell
3 Deadlifts, 225/155 lbs
3 Lateral Burpees Over Barbell
Continue increasing reps by 1 each round until time is complete.
* Touch and go. No drops.