Advanced RX: Lifting: Power Clean + Hang Power Clean & FT: Power Cleans and Rope Climbs & Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks

Advanced RX Class:

Lifting: Power Clean + Hang Power Clean

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set

BTWB

FT: Power Cleans and Rope Climbs

For time:
12 Power Cleans, pick load
4 Rope Climbs
9 Power Cleans, pick load
3 Rope Climbs
6 Power Cleans, pick load
2 Rope Climbs
3 Power Cleans, pick load
1 Rope Climb

BTWB

Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks

5 rounds for time of:
20 AbMat Sit-ups
Handstand Walk, 12 ft

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