Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Team Jack: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps – SNORIDGE CROSSFIT

Team Jack: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

Team “Jack”: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

As a Team of 2 complete as many rounds as possible in 22 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
*  Alternate after each movement (every 10 reps). One works, one rests.



Murph day pics by @robcwilson

Results