Team Jack: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

Team “Jack”: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

As a Team of 2 complete as many rounds as possible in 22 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
*  Alternate after each movement (every 10 reps). One works, one rests.



Murph day pics by @robcwilson

Results