Lifting: 1 Power Clean + 1 Hang Power Clean & 5 RFT: Power Cleans, Push-ups, Air Squats and Run

Lifting: 1 Power Clean + 1 Hang Power Clean

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
* Complex. Use mats. 1PC +1HPC

BTWB

5 RFT: Power Cleans, Push-ups, Air Squats and Run

5 rounds for time of:
9 Power Cleans (135#/95#)
15 Push-ups
21 Air Squats
Run 200m
* Power Cleans should be Touch and go. TNG.

BTWB