Team WOD: Chipper: Partner Runs, Touch And Go Deadlifts, Pull-ups
As a team of 2 complete for time:
Partner Run 400m
40 Touch And Go Deadlifts (225#/155#)
50 Pull-ups
200 Double Unders
50 Pull-ups
40 Touch And Go Deadlifts
Partner Run 400m
* Alternate work/rest on reps. Run together as a team.
Photo by @robcwilson
Snow is falling and it’s not an April Fools joke! For those who plan on hitting the 0530 early class on Monday, make sure you heck the Facebook group for any announcement from Coach Jill if class is cancelled (ALL other classes Monday will be on normal schedule).
If if you’re not in the SnoRidge CrossFit FB group then you should be. You must request to join. Link is on the bottom of this site.