Team WOD: Double Over
For time:
300 Double Unders
75 Overhead Squats (95#/65#)
75 Pull-ups
Run 800m (As a team)
Teams of 2: One bar. Alternate work. Run together.
Community. Coaching. Caring.
For time:
300 Double Unders
75 Overhead Squats (95#/65#)
75 Pull-ups
Run 800m (As a team)
Teams of 2: One bar. Alternate work. Run together.